Well, well, well! This week we are all about the Digital Detox!
If you have watched the Social Dilemma on Netflix, you might have been grasped by a rush of fear thinking about how your phone, and all the apps in it, are designed to keep you scrolling forever and ever and suck up your attention for hours! 😨
Also, if you have watched the Social Dilemma, you might have thought "I am not one of them, I have a healthy relationship with my phone!" 😊 and moved on with your life. Unless you have a Nokia 3310, forgive us for asking: "Do you really?"🤔
Or maybe you thought "I need to make some changes ASAP"🙀🙀🙀 and took a one day detox and then found yourself the next day, 3h later after having watched all the episodes of Emily In Paris in one evening and checked all those cupcakes 🧁 recipes and have baked none 🤔 How did that happen?! 🥺
But we are not here to judge anyone, as we are also guilty of scrolling and scrolling and carrying our phone everywhere as if it was a precious diamond... So we decided to reinforce what we already know and suggest this article on the benefits of a digital detox!
Do you want to take the challenge with us and do a digital detox for a month?